Hire Bram directly for presentation, leadership, coaching and training in general. And consultancy in web3.0, blockchain, crypto and all futuristic and contemporary technology.
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*within the boundaries of your physical existence within the laws of physics of course. This is no magic. It’s the stuff you know, because you are a primate, but forgot, because we have TV and cushy armchairs now. Discover a science-backed, universally adaptable method to supercharge your body and mind. It doesn’t take 2 hours off your day; it can add years to your life, making your days more productive than ever. Though it’s tailored to professionals seeking peak performance, it’s also useful if you’re dealing with physical illness or even when you are feeling low. The workshop comprises a maximum of 8 weekly sessions in Leiden, beginning on 2 November 2023, from 10-12 in the morning. Let’s see how far we can journey together, because I want to help you overcome any obstacle.It really will supercharge your business and results
How to unlock your full potential to be able to achieve anything*
About the Workshop
About Bram Schrijnen
A seasoned master of ceremony and performer, Bram’s life has been transformed by these practices. Overcoming daily chronic nerve pain and still delivering mesmerizing stage performances, Bram’s method proves to be effective. Backed by extensive personal testing and scientific evidence, this method is adaptable for everyone.
Workshop Overview
| Workshop | Meditation & Physical Exercises | Learning About Exercises | Application | Dialogue & Questions |
|---|---|---|---|---|
| Week 1 | Introduction to Mindfulness | Understanding Consciousness | Daily Application of Mindfulness | Open Dialogue on Consciousness |
| Week 2 | Basic Breathwork Exercises | Incorporating Breathwork Daily | Benefits and Challenges of Breathwork | Space for practice and research into personal application |
| Week 3 | Longevity Science and Physical Training | Becoming a Lifelong Athlete | Why? Really, what in the world, why? | Questions on Longevity |
| Week 4 | Basics of Healthy Food and Water Intake | Tailoring Nutrition for body and/or mind | Meal Plans and Hydration | Everybody is unique |
| Week 5 | Introduction to Supplements and Nootropics | Everything from salt to the weirdest mushrooms | Supplement Routines | How to make it personal |
| Week 6 | Exploring Elements: Hot/Cold Therapy | Benefits and Precautions | Practical Application of Thermal Therapy | Information, but maybe also practice if there’s time. |
| Week 7 | Yoga Nidra | Sleep, Light, and Dark | Sleep Optimization Techniques | Address your Sleep Concerns |
| Week 8 | The Ultimate Formula to Being Your Best Self | How to keep doing this | Let’s put your new skillz to the test! | Closing Remarks and Open Forum |