Workout log


Continuing to log my physical rehab workouts on my own website. I have 18+ years of serious training:

  • Dance (All styles)
  • Theatrical movement practice
  • Yoga
  • Capoeira
    • Then I got seriously injured.
  • 3 years only physical therapy
  • Practices like meditation, breathwork and high performance have always been there. But the past four years I methodically brought them up to a professional level.
  • Past 4 years:
    • Bodybuilding (natural)
    • Strength
    • Stretching secrets
    • Wim Hof
    • Running

Workout log

Media

30-12-23

9 km run and cold exposure halfway. See video 🤙.