Continuing to log my physical rehab workouts on my own website. I have 18+ years of serious training:
- Dance (All styles)
- Theatrical movement practice
- Yoga
- Capoeira
- Then I got seriously injured.
- 3 years only physical therapy
- Practices like meditation, breathwork and high performance have always been there. But the past four years I methodically brought them up to a professional level.
- Past 4 years:
- Bodybuilding (natural)
- Strength
- Stretching secrets
- Wim Hof
- Running
Workout log
Media
30-12-23
9 km run and cold exposure halfway. See video 🤙.